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Golden sausage egg breakfast casserole baked with spinach, cheese, and herbs in a white dish.

Sausage Egg Breakfast Casserole with Spinach & Cheese – Easy, Comforting & Perfect for Any Day

A cheesy, protein-packed breakfast casserole loaded with sausage, spinach, and melty cheese — baked to golden perfection. Perfect for brunch, family meals, or meal prep.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Breakfast
Cuisine American
Servings 6
Calories 320 kcal

Ingredients
  

  • 6 large eggs
  • 1 cup milk or dairy-free alternative
  • 1 cup shredded cheddar cheese
  • ½ cup mozzarella cheese
  • 1 cup cooked breakfast sausage crumbled
  • 1 cup fresh spinach roughly chopped
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • Salt and black pepper to taste
  • Fresh herbs parsley or thyme for garnish

Instructions
 

  • Preheat oven: Set to 375°F (190°C) and grease a baking dish.
  • Cook the sausage: In a skillet, brown the sausage until cooked through; drain excess fat.
  • Whisk the base: In a large bowl, whisk together eggs, milk, garlic powder, onion powder, salt, and pepper.
  • Assemble: Add cooked sausage, spinach, and half the cheese into the baking dish. Pour the egg mixture over and sprinkle the rest of the cheese on top.
  • Bake: Bake uncovered for 25–30 minutes, until the center is set and the top is golden.
  • Garnish & Serve: Let cool slightly, garnish with herbs, and serve warm.

Notes

Tips & Variations

Add bell peppers, onions, or mushrooms for extra veggies.
Substitute cheese types (Swiss, feta, or Monterey Jack).
For a lighter version, use egg whites and turkey sausage.
Make it spicy with red chili flakes or jalapeños.
 

Storage

Fridge: Store leftovers up to 4 days in an airtight container.
Reheat: Warm in the microwave or oven until hot.
Freezer: Freeze baked casserole portions up to 2 months; thaw overnight before reheating.
Keyword breakfast casserole recipe, cheesy egg bake, sausage egg breakfast casserole, spinach egg casserole