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Colorful quinoa salad with roasted butternut squash, arugula, walnuts, cranberries, and goat cheese served in a white bowl — a healthy and vibrant fall meal

Roasted Butternut Squash Quinoa Salad with Arugula, Cranberries & Goat Cheese

A cozy, colorful quinoa salad loaded with roasted butternut squash, arugula, cranberries, goat cheese, and walnuts, drizzled with a maple-Dijon vinaigrette — perfect for lunch or a healthy fall dinner.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Salad
Cuisine American, healthy
Servings 4
Calories 320 kcal

Ingredients
  

For the Salad:

  • 1 cup cooked quinoa about ½ cup uncooked
  • 2 cups cubed butternut squash
  • 2 cups fresh arugula
  • ¼ cup dried cranberries
  • ¼ cup crumbled goat cheese or feta
  • ¼ cup chopped walnuts or pecans
  • 1 tablespoon olive oil
  • Salt & pepper to taste

For the Dressing:

  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar or apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon maple syrup or honey
  • Salt & pepper to taste

Instructions
 

  • Roast the Squash: Preheat oven to 400°F (200°C). Toss butternut squash cubes in olive oil, salt, and pepper. Roast for 20–25 minutes until tender and lightly caramelized.
  • Cook the Quinoa: Rinse quinoa and cook according to package directions. Let cool.
  • Prepare the Dressing: Whisk olive oil, vinegar, mustard, maple syrup, salt, and pepper until smooth.
  • Assemble the Salad: In a large bowl, combine quinoa, roasted squash, arugula, cranberries, walnuts, and goat cheese.
  • Dress & Serve: Drizzle dressing over salad, toss gently, and serve warm or chilled.

Notes

Tips & Variations

Vegan Option: Swap goat cheese for vegan feta or creamy avocado.
Add Protein: Include grilled chicken, tofu, chickpeas, or shrimp.
Crunch Upgrade: Use pumpkin seeds or pecans instead of walnuts.
Warm Version: Enjoy the salad warm with freshly roasted squash.
Make Ahead: Keep ingredients separate and dress just before serving.
 

Storage

Refrigerate leftovers in an airtight container for up to 3 days.
Keep dressing separate until ready to serve.
Not recommended for freezing.
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