Roasted Butternut Squash Quinoa Salad with Arugula, Cranberries & Goat Cheese
A cozy, colorful quinoa salad loaded with roasted butternut squash, arugula, cranberries, goat cheese, and walnuts, drizzled with a maple-Dijon vinaigrette — perfect for lunch or a healthy fall dinner.
Prep Time 15 minutes mins
Cook Time 25 minutes mins
Total Time 40 minutes mins
Course Salad
Cuisine American, healthy
Servings 4
Calories 320 kcal
For the Salad:
- 1 cup cooked quinoa about ½ cup uncooked
- 2 cups cubed butternut squash
- 2 cups fresh arugula
- ¼ cup dried cranberries
- ¼ cup crumbled goat cheese or feta
- ¼ cup chopped walnuts or pecans
- 1 tablespoon olive oil
- Salt & pepper to taste
For the Dressing:
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar or apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon maple syrup or honey
- Salt & pepper to taste
Roast the Squash: Preheat oven to 400°F (200°C). Toss butternut squash cubes in olive oil, salt, and pepper. Roast for 20–25 minutes until tender and lightly caramelized.
Cook the Quinoa: Rinse quinoa and cook according to package directions. Let cool.
Prepare the Dressing: Whisk olive oil, vinegar, mustard, maple syrup, salt, and pepper until smooth.
Assemble the Salad: In a large bowl, combine quinoa, roasted squash, arugula, cranberries, walnuts, and goat cheese.
Dress & Serve: Drizzle dressing over salad, toss gently, and serve warm or chilled.
Tips & Variations
Vegan Option: Swap goat cheese for vegan feta or creamy avocado.
Add Protein: Include grilled chicken, tofu, chickpeas, or shrimp.
Crunch Upgrade: Use pumpkin seeds or pecans instead of walnuts.
Warm Version: Enjoy the salad warm with freshly roasted squash.
Make Ahead: Keep ingredients separate and dress just before serving.
Storage
Refrigerate leftovers in an airtight container for up to 3 days.
Keep dressing separate until ready to serve.
Not recommended for freezing.
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