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Healthy apple and pomegranate salad with blue cheese, pecans, and leafy greens – a colorful immunity-boosting meal full of vitamins and antioxidants.

Healthy Immunity-Boosting Apple Pomegranate Salad

A vibrant and refreshing salad featuring crisp apples, juicy pomegranate seeds, crunchy pecans, and creamy blue cheese on a bed of fresh greens — all tossed in a light apple cider dressing for a perfect immunity boost!
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Prep Time 10 minutes
Course Salad
Cuisine American, Mediterranean
Servings 3
Calories 260 kcal

Ingredients
  

  • 4 cups baby greens arugula, spinach, or mixed leaves
  • 1 medium apple thinly sliced
  • ½ cup pomegranate seeds rich in antioxidants
  • ½ cup pecans for healthy fats
  • ¼ cup crumbled blue cheese optional for calcium & flavor
  • 2 tbsp extra virgin olive oil
  • 1 tbsp apple cider vinegar supports digestion
  • 1 tsp honey or pure maple syrup
  • Salt & freshly ground black pepper to taste

Instructions
 

  • Make the dressing: In a small bowl, whisk together olive oil, vinegar, honey, salt, and pepper.
  • Prepare the base: Place mixed greens in a large salad bowl.
  • Add toppings: Arrange apple slices, pomegranate seeds, blue cheese, and pecans evenly over the greens.
  • Dress and toss: Drizzle the dressing over the salad and toss lightly before serving.
  • Enjoy immediately: Best served fresh for maximum crunch and flavor.

Notes

Tips & Variations

Replace blue cheese with feta or goat cheese for a lighter option.
Swap pecans for walnuts or almonds to boost omega-3s.
Add grilled tofu or chicken for extra protein.
Make it vegan by omitting cheese and using maple syrup instead of honey.
Add avocado for extra creaminess and potassium.

Storage

Keep undressed salad in an airtight container for up to 2 days in the fridge.
Store dressing separately in a small jar for up to 5 days.
Add dressing only before serving to maintain freshness.
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