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A colorful grilled chicken power bowl with avocado, figs, chickpeas, tomatoes, broccoli, and soy dressing served on a wooden table.

Grilled Chicken Power Bowl

A vibrant, protein-rich bowl with grilled chicken, avocado, broccoli, chickpeas, figs, and cherry tomatoes — all topped with a tangy soy-sesame dressing.
Prep Time 15 minutes
Cook Time 10 minutes
Course Salad
Cuisine Fusion, healthy
Servings 2
Calories 420 kcal

Ingredients
  

For the Bowl:

  • 2 boneless skinless chicken breasts
  • 1 tbsp olive oil
  • Salt & pepper to taste
  • 2 cups mixed greens or arugula
  • ½ avocado sliced
  • ½ cup cooked chickpeas
  • ½ cup steamed broccoli florets
  • ½ cup cherry tomatoes halved
  • 2 fresh figs halved
  • 1 tbsp sesame seeds optional for garnish

For the Dressing:

  • 3 tbsp soy sauce or tamari for gluten-free
  • 1 tbsp rice vinegar
  • 1 tsp honey or maple syrup
  • 1 tsp sesame oil
  • ½ tsp grated fresh ginger
  • ½ tsp minced garlic

Instructions
 

  • Prepare the chicken: Rub chicken breasts with olive oil, salt, and pepper.
  • Grill the chicken: Cook on a grill pan or outdoor grill for 5–6 minutes per side, or until cooked through. Slice thinly once cooled.
  • Make the dressing: Whisk together soy sauce, rice vinegar, honey, sesame oil, ginger, and garlic until well combined.
  • Assemble the bowl: In a large serving bowl, arrange greens, chickpeas, broccoli, tomatoes, figs, and avocado.
  • Top with chicken: Add the sliced grilled chicken on top.
  • Drizzle and serve: Pour the soy-sesame dressing over the bowl, sprinkle sesame seeds, and enjoy fresh!

Notes

Tips & Variations

Make it vegan: Replace chicken with grilled tofu or tempeh.
Add grains: Include quinoa, brown rice, or farro for extra carbs.
Add crunch: Sprinkle with almonds, sunflower seeds, or pumpkin seeds.
Low-carb option: Skip chickpeas and swap for cauliflower rice.

Storage

Refrigerate: Up to 3 days in an airtight container.
Keep dressing separate: Add before serving to keep veggies crisp.
Do not freeze: Fresh ingredients may lose texture.
Keyword arugula chicken salad, clean eating lunch, easy chicken recipes, gluten-free salad, grilled chicken bowl, healthy chicken salad, healthy meal ideas, low carb chicken bowl, meal prep bowls, protein power bowl, soy sesame dressing