Grilled Chicken Guacamole Wrap (Healthy & Flavor-Packed!)
Juicy grilled chicken, creamy guacamole, fresh vegetables, and a tangy cilantro sauce wrapped in a warm tortilla for a quick, healthy, and flavor-packed meal.
Prep Time 15 minutes mins
Cook Time 12 minutes mins
Total Time 27 minutes mins
Course dinner, Lunch, Main Course
Cuisine Mexican
Servings 4 wraps
Calories 420 kcal
For the Chicken
- 2 boneless skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon paprika
- ½ teaspoon cumin
- ½ teaspoon garlic powder
- ½ teaspoon chili powder
- Salt and black pepper to taste
For the Wraps
- 4 large flour tortillas
- 1 cup guacamole store-bought or homemade
- ½ cup cherry tomatoes diced
- ¼ cup red onion finely chopped
- Fresh cilantro chopped
Creamy Cilantro Sauce
- ½ cup Greek yogurt or sour cream
- 1 tablespoon lime juice
- 1 tablespoon olive oil
- 2 tablespoons fresh cilantro finely chopped
- Salt to taste
Season the chicken breasts with olive oil, paprika, cumin, garlic powder, chili powder, salt, and pepper.
Grill over medium heat for 5–6 minutes per side, until fully cooked and lightly charred.
Remove from the grill, let rest for 5 minutes, then slice into strips.
In a small bowl, mix all the sauce ingredients until smooth and creamy.
Warm the tortillas briefly on a skillet or grill so they’re soft and pliable.
Spread a generous layer of guacamole on each tortilla.
Top with sliced chicken, cherry tomatoes, red onion, fresh cilantro, and drizzle with the cilantro sauce.
Roll tightly, cut in half if desired, and serve immediately
Tips & Variations
- Use whole wheat tortillas for extra fiber
- Add shredded lettuce or cabbage for more crunch
- Swap chicken for grilled shrimp or seasoned tofu
- Add jalapeños or chili sauce for extra heat
- Use low-carb or gluten-free wraps if needed
Storage
- Store all components separately in airtight containers in the refrigerator for up to 3 days.
- For best texture, assemble the wraps just before serving.
- Reheat only the chicken, then build the wrap fresh.
Keyword chicken guacamole wrap, easy lunch wraps, grilled chicken wrap, healthy wraps, meal prep wraps