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Grilled chicken wrap filled with seasoned chicken, guacamole, fresh vegetables, and creamy cilantro sauce in a toasted tortilla.

Grilled Chicken Guacamole Wrap (Healthy & Flavor-Packed!)

Juicy grilled chicken, creamy guacamole, fresh vegetables, and a tangy cilantro sauce wrapped in a warm tortilla for a quick, healthy, and flavor-packed meal.
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Course dinner, Lunch, Main Course
Cuisine Mexican
Servings 4 wraps
Calories 420 kcal

Ingredients
  

For the Chicken

  • 2 boneless skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • ½ teaspoon cumin
  • ½ teaspoon garlic powder
  • ½ teaspoon chili powder
  • Salt and black pepper to taste

For the Wraps

  • 4 large flour tortillas
  • 1 cup guacamole store-bought or homemade
  • ½ cup cherry tomatoes diced
  • ¼ cup red onion finely chopped
  • Fresh cilantro chopped

Creamy Cilantro Sauce

  • ½ cup Greek yogurt or sour cream
  • 1 tablespoon lime juice
  • 1 tablespoon olive oil
  • 2 tablespoons fresh cilantro finely chopped
  • Salt to taste

Instructions
 

  • Season the chicken breasts with olive oil, paprika, cumin, garlic powder, chili powder, salt, and pepper.
  • Grill over medium heat for 5–6 minutes per side, until fully cooked and lightly charred.
  • Remove from the grill, let rest for 5 minutes, then slice into strips.
  • In a small bowl, mix all the sauce ingredients until smooth and creamy.
  • Warm the tortillas briefly on a skillet or grill so they’re soft and pliable.
  • Spread a generous layer of guacamole on each tortilla.
  • Top with sliced chicken, cherry tomatoes, red onion, fresh cilantro, and drizzle with the cilantro sauce.
  • Roll tightly, cut in half if desired, and serve immediately

Notes

Tips & Variations

  • Use whole wheat tortillas for extra fiber
  • Add shredded lettuce or cabbage for more crunch
  • Swap chicken for grilled shrimp or seasoned tofu
  • Add jalapeños or chili sauce for extra heat
  • Use low-carb or gluten-free wraps if needed

 

Storage

  • Store all components separately in airtight containers in the refrigerator for up to 3 days.
  • For best texture, assemble the wraps just before serving.
  • Reheat only the chicken, then build the wrap fresh.
Keyword chicken guacamole wrap, easy lunch wraps, grilled chicken wrap, healthy wraps, meal prep wraps