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Colorful quinoa salad with cherry tomatoes, cucumber, arugula, carrots, and sesame seeds served in a white bowl — a perfect everyday healthy lunch option.

Everyday Quinoa Salad with Cherry Tomatoes, Cucumber & Arugula

A refreshing, protein-rich quinoa salad loaded with colorful vegetables and tossed in a zesty lemon dressing. Perfect for lunch, meal prep, or a healthy side dish any time of year.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Salad
Cuisine Mediterranean
Servings 3
Calories 280 kcal

Ingredients
  

  • 1 cup cooked quinoa cooled
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 medium carrot thinly sliced
  • 1 handful fresh arugula
  • 1 tablespoon sesame seeds
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon honey or maple syrup optional
  • Salt and pepper to taste

Instructions
 

  • Cook the quinoa: Follow package directions, then let cool completely.
  • Prep the veggies: Slice cherry tomatoes, dice cucumber, and thinly slice carrot.
  • Mix it all: In a large bowl, combine quinoa, veggies, and arugula.
  • Make the dressing: Whisk olive oil, lemon juice, honey (or maple syrup), salt, and pepper.
  • Assemble: Pour dressing over salad, toss gently, sprinkle sesame seeds, and serve fresh.

Notes

Tips & Variations

Add avocado or feta for extra creaminess.
Toss in beans or lentils for added protein.
Use lime instead of lemon for a zesty twist.
Sprinkle roasted nuts or pumpkin seeds for crunch.
 

Storage

Fridge: Store in a sealed container for up to 3 days.
Meal Prep Tip: Keep dressing separate until ready to serve to maintain crispness.
Freezer: Not recommended, as fresh vegetables lose texture once thawed.
Keyword butternut squash quinoa salad, healthy quinoa salad, Mediterranean quinoa salad, quick lunch salad