Clean Eating Chicken Bowl (Quick, Nutritious & Filling)
A fresh, balanced bowl made with seasoned chicken breast, tender potatoes, broccoli, sweet corn, avocado, and tomatoes. A clean, satisfying meal perfect for healthy eating and meal prep.
Ingredients
- 2 boneless skinless chicken breasts, cut into cubes
- 1 lb baby potatoes boiled or roasted
- 1½ cups broccoli florets lightly steamed
- 1 cup sweet corn fresh or frozen
- 1 ripe avocado sliced
- 1 cup cherry tomatoes halved
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried parsley or Italian herbs
- Sea salt and black pepper to taste
- Optional: fresh lemon juice or a simple olive oil dressing
Instructions
- Cook the chicken: Heat 1 tablespoon of olive oil in a skillet over medium heat. Season the chicken with salt, pepper, garlic powder, and herbs. Cook for 6–8 minutes, stirring occasionally, until golden and fully cooked.
- Prepare the vegetables: Boil or roast the baby potatoes until fork-tender. Lightly steam the broccoli until bright green and crisp-tender. Warm the sweet corn if needed.
- Assemble the bowl: Divide the chicken, potatoes, broccoli, corn, avocado, and cherry tomatoes evenly between serving bowls.
- Finish and serve: Drizzle with the remaining olive oil or a squeeze of fresh lemon juice. Adjust seasoning to taste and serve warm or chilled.
Notes
Tips & Variations
- Swap baby potatoes for roasted sweet potatoes for a slightly sweeter flavor
- Add quinoa or brown rice for extra fiber and sustained energy
- Replace chicken with grilled salmon or baked tofu for variety
- Use roasted vegetables instead of steamed for deeper, caramelized flavor
- Finish with fresh herbs like parsley, basil, or cilantro for added freshness
Storage
- Store the chicken, potatoes, broccoli, and corn in airtight containers in the refrigerator for up to 4 days.
- Keep avocado separate and slice fresh just before serving to prevent browning.
- This bowl can be enjoyed cold or reheated gently for a warm meal.